Discover Muay Thai Gyms in Phang Nga: Train in Paradise

Situated along the Andaman coast, Phang Nga is renowned for its pristine beaches, lush jungles, and tranquil atmosphere—an ideal destination for those seeking to balance intense training in authentic Muay Thai with relaxation and exploration. Training in Phang Nga extends beyond the gym. The scenic surroundings provide a unique backdrop for your fitness journey, whether you’re running along quiet beaches or practicing in open-air camps surrounded by palm trees and the sounds of nature. After a challenging session, you can cool off in the turquoise waters or explore the area's natural beauty, including national parks, caves, and waterfalls.

Phang Nga is a hub for eco-tourism, allowing you to complement physical exertion with peaceful relaxation. The mainland boasts the coastal beauty of Khao Lak, home to a stunning national park filled with rare birds, exotic mammals, and scenic waterfalls. For those looking to dive deeper into nature, the Surin and Similan Island groups are nearby, offering unspoiled beaches and some of the most spectacular underwater scenery in the world, attracting divers from across the globe. The region’s balance between rugged wilderness and serene coastlines makes it a paradise for both adventurers and relaxation seekers.

Many Muay Thai camps in Phang Nga provide specialized programs tailored to tourists and foreigners, with flexible schedules for training, whether for a week, a month, or longer. These camps often have on-site accommodations or nearby lodging options, giving you the convenience of focusing on your training without logistical worries. Some gyms offer all-inclusive packages, covering meals, accommodations, and training, creating a seamless experience for travelers.

In addition to fitness, cultural immersion is one of the key attractions of training in authentic Muay Thai in Phang Nga. You’ll not only learn the physical techniques of the sport but also gain a deep understanding of its history, traditions, and cultural significance in Thailand. Many camps organize opportunities to watch live Muay Thai fights, visit local temples, and participate in cultural activities, helping visitors feel more connected to the region and its heritage. Whether you’re drawn by the allure of the Andaman coast, the challenge of Muay Thai, or the opportunity to explore Phang Nga’s national parks and islands, this region offers an unparalleled experience for those seeking both personal growth and adventure.

How to get to Phang Nga

By Airplane

Phang Nga doesn't have any airport, so all visitor must come via Phuket or Krabi airport.

From Phuket International Airport (HKT) to Phang Nga

Fly from Bangkok (Suvarnabhumi Airport or Don Mueang Airport) to Phuket International Airport, about 1.5 hours. After landing, you have several options to reach Phang Nga:

• By Car or Taxi: Drive to Phang Nga takes around 1.5 to 2 hours, depending on your exact destination.
  
• By Shuttle or Minivan: This option is cost-effective and is available for booking at the airport or online ahead of time.
  
• By Bus: from Phuket’s main bus terminal to Phang Nga, typically takes around 2 to 3 hours.
  

From Krabi International Airport (KBV) to Phang Nga

From Bangkok to Krabi International Airport about 1.5 hours, From Krabi you have several options to reach Phang Nga:

• By Car or Taxi: Drive to Phang Nga takes about 1.5 to 2 hours, depending on traffic and your exact destination.
  
• By Private Shuttle or Minivan: You can arrange these transfers in advance or book upon arrival at the airport.
  
• By Bus: The journey by bus usually takes about 2 to 3 hours, depending on the schedule and stops along the way.
  

By Bus

You can take a direct bus from Bangkok’s Southern Bus Terminal (Sai Tai Mai) to Phang Nga, which is a more economical option. The bus ride takes approximately 10 to 12 hours. Several bus companies offer night buses equipped with reclining seats, allowing you to sleep during the journey. Tickets can be booked at the terminal or online, with options ranging from standard to VIP buses with more comfortable seating.

By Train

This option offers scenic views of the countryside but can be longer than other modes of travel. While there is no direct train to Phang Nga, you can take a train from Bangkok’s Hua Lamphong Station to Surat Than train ride takes about 8 to 9 hours. From there, you can catch a bus or minivan to Phang Nga and takes another 2 to 3 hours.

By Private Car or Private Van / Transfer Service

This option takes around 10 to 12 hours, covering approximately 800 km, with more flexible and comfortable journey, you can stop at various points of interest along the way, such as national parks or coastal towns.

Khao Lak

Escape to a beautiful tropical beach with crystal-clear waters, soft white sand, and lush palm trees swaying in the breeze—paradise awaits your perfect getaway!

Muay Thai gyms in Khao Lak offer tourists and foreigners a unique opportunity to train in authentic Muay Thai amidst stunning natural surroundings. Known for its serene beaches and lush jungles, Khao Lak provides the perfect balance between intense Muay Thai training and relaxation. Whether you're a beginner or an experienced fighter, the gym welcomes all skill levels, with expert trainers guiding you through techniques and fitness routines. After training, enjoy the area’s peaceful atmosphere, explore nearby national parks, or relax by the beach, making your experience both enriching and rejuvenating.

Khao Lak Muay Thai & Muay Boran

Their trainers boast over 700 fights combined and have trained thousands of students. Regardless of your level, every Nak Muay can learn something valuable from them.

Discover the Ultimate Muay Thai Experience at Khao Lak Muay Thai—Your Home Away from Home Khao Lak Muay Thai & Muay Boran is a premier training camp located in the stunning landscapes of Khao Lak, Phang Nga, Thailand. Catering to students of all levels—from beginners to pros—the camp is renowned for its experienced trainers, who bring over 1,000 combined fights and a wealth of knowledge to each session. The camp offers a fun and friendly atmosphere, making it perfect for families and casual enthusiasts alike.

Khao Lak Muay Thai emphasizes technical skill development through pad-work, bag-work, and sparring in a safe environment. Group classes provide an engaging blend of technique training and fitness, while private lessons offer tailored guidance for those looking to refine their skills. Beyond training, the camp fosters a sense of community, welcoming individuals from around the world. With modern facilities, recovery options, and opportunities for adventure, Khao Lak Muay Thai & Muay Boran promises a unique and enriching experience in Thailand’s tropical paradise.

About Gym & Trainers

Experience the thrill of Muay Thai group training on the stunning Khao Lak beach! Strengthen your skills while soaking in the sun and ocean breeze.

Khao Lak Muay Thai & Muay Boran was founded by a passionate group of trainers and fighters who sought to create an authentic Muay Thai training environment in the heart of Khao Lak, Phang Nga. With years of experience in the ring and a deep love for the sport, they envisioned a gym that would be more than just a training facility—it would be a community hub for both local and international Nak Muay (fighters).

The founders, having trained in various prestigious camps throughout Thailand, understood the importance of a welcoming atmosphere that fosters growth and camaraderie. They aimed to share their expertise while honoring the rich cultural heritage of Muay Thai. With this mission in mind, they built the gym from the ground up, incorporating modern amenities while preserving the authenticity of traditional training.

Today, Khao Lak Muay Thai & Muay Boran thrives as a vibrant community where students from all over the world come together to learn and train. The gym offers a blend of rigorous training and cultural immersion, allowing participants to experience the true essence of authentic Muay Thai while enjoying the stunning natural beauty of Khao Lak. Through dedication and a commitment to excellence, the gym has become a beloved destination for fighters and enthusiasts alike.

Classes and Training Programs

Khao Lak Muay Thai & Muay Boran offers a variety of classes and training programs designed to accommodate all skill levels, from beginners to experienced fighters.

Group Classes

The core of the training experience, group classes run for two hours and include a mix of warm-ups, pad-work, bag-work, and technique demonstrations. Participants engage in:

• Warm-Up: Optional running followed by skipping and stretching to prepare the body.
  
• Pad-Work: Participants work with trainers to perfect their technique and form through focused pad drills.
  
• Bag-Work: Students complete several rounds on heavy bags to develop power, timing, and endurance.
  
• Sparring: Controlled sparring sessions allow students to apply their skills in a safe environment, supervised by trainers.
  
• Cool Down: Stretching and relaxation to finish the session.
  

Private Lessons

For those seeking personalized instruction, private lessons are available. These sessions provide one-on-one training with experienced trainers who tailor the program to the student’s specific needs, focusing on technique, movement, and overall performance.

Family Classes

Khao Lak Muay Thai also offers family introduction lessons, where families can bond while learning basic Muay Thai techniques. This fun, engaging session is perfect for creating lasting memories.

Specialized Retreats

The gym organizes special retreats that combine Muay Thai training with adventure activities, allowing participants to immerse themselves in Thai culture while enhancing their skills.

Functional Circuit Training

At Khao Lak Muay Thai, Functional Circuit Training is an integral part of the fitness offerings, designed to enhance strength, endurance, and overall athletic performance. This dynamic training approach combines various exercises that mimic real-life movements, ensuring participants engage multiple muscle groups while improving functional fitness.

Price and Packages

- 1 Session Muay Thai Group Class - 300 THB
- 1 Day Pass Muay Thai Group Class (2 sessions per day) - 500 THB
- 1 Week Pass Training Only (12 Sessions) - 3,000 THB
- 1 Week Training with Accommodation - 8,900 THB
- 1 Month Pass Muay Thai Training Only (48 Sessions) - 10,000 THB
- 1 Month Training with Accommodation - 21,900 THB
- 1 Session Private Class - 700 THB

Opening hours

Monday to Friday

• 08:00 - 10:00 Group Class with Technique Focus
• 10:00 - 15:00 Private class
• 16:00 - 18:00 Group Class with Fitness Focus
• 18:00 - 19:00 Private class

Saturday

• 08:00 - 10:00 Beach Training with Fitness Focus (December to April, if the weather allows)
• 10:00 - 15:00 Private class
• 16:00 - 18:00 Group Class with Fitness Focus
• 18:00 - 19:00 Private class

Sunday

No classes run on Sunday, but trainers are permitted to do private lessons

Group class duration 120 minutes
Private class duration 60 minutes

Accommodation

Standard Package Designed for students training on a budget. Simple, but clean and comfortable rooms.

• AC
• Fridge
• Private bathroom with hot water
• Free WIFI
• Few minutes walk from gym
• Self-catering
  

Deluxe Package Designed for students who are looking for more comfort in a fully equipped deluxe room with AC, a pool, and a restaurant on site.

• AC
• Fridge, kettle, coffee/tea in the room
• Private bathroom with hot water
• Free WIFI
• Few minutes walk from gym
• Breakfast included
• Daily cleaning
  

Luxury Package Designed for students who are looking to spoil themselves after a hard day of training. A beachfront resort with great amenities around, a real treat for the body and soul.

• Deluxe rooms wit AC
• Fridge, kettle, coffee/tea in the room
• Private bathroom with hot water
• Free WIFI
• Beachfront
• 15-20 minutes walk from the gym
• Breakfast included
• Daily cleaning

Location

Khao Lak Muay Thai is located in Khao Lak, Phang Nga Province, Thailand. This beautiful area is known for its stunning beaches, lush landscapes, and proximity to national parks. The gym is situated conveniently for easy access to nearby resorts and attractions, making it an ideal spot for both training and relaxation.

Here are some nearby attractions to Khao Lak Muay Thai:

• 2 km to Nang Thong Beach: A stunning views with its soft, golden sands and clear blue waters. Perfect for sunbathing, water sports, and beachside dining, it’s a serene escape that captures the essence of tropical paradise. Enjoy the breathtaking sunsets!
  

• 3 km to Khao Lak Beach: A serene paradise with golden sands, crystal-clear waters, and peaceful surroundings. Ideal for relaxation, it offers stunning sunsets, nearby lush jungles, and a perfect getaway for nature lovers and beachgoers alike.
  

• 4 km to Khao Lak-Lam Ru National Park: A stunning coastal views, lush forests, and diverse wildlife. A perfect escape into nature’s beauty along the Andaman Sea in southern Thailand.
  

• 4 km to Bang Niang Market: A lively hub filled with local flavors, handmade crafts, and unique souvenirs. From fresh street food to vibrant stalls, it’s the perfect spot for visitors to experience the culture, shop, and enjoy the vibrant atmosphere.
  

• 5 km to Khao Lak Boxing Stadium: A new Muay Thai venue located near Ban Niang Beach in Phang Nga province, close to Gahn Khao Lak Hotel. Experience the thrill as Thai boxers engage in intense combat, using their feet, elbows, and knees. Before each fight, witness the traditional Wai Kru ceremony, a dance performed to honor the fighters' teachers and the guardian spirit of Muay Thai. For those looking to take their skills to the next level, Khao Lak Muay Thai can arrange fights through our extensive network of promoters
  

• 8 km to Forester Khaolak: A unique blend of adventure and relaxation, set amidst lush tropical landscapes. This eco-friendly resort features comfortable accommodations, outdoor activities like hiking and snorkeling, and easy access to stunning beaches and national parks. It's an ideal destination for nature lovers seeking tranquility and adventure in Khao Lak!
  

• 11 km to Ton Chong Fa Waterfall: Hidden in the lush jungle of Khao Lak, offers a serene escape with its cascading waters and natural pools. A refreshing spot for swimming and surrounded by wildlife, it’s perfect for adventurous trekkers and nature lovers.
  

• 13 km to Coconut beach Khao lak: A tranquil paradise featuring soft white sands, swaying palm trees, and clear turquoise waters. Ideal for sunbathing, swimming, and beach walks, it’s the perfect escape for those seeking relaxation and natural beauty.
  

• 14 km to Similan Islands National Marine Park Office: The gateway to one of Thailand’s most breathtaking marine parks, offering crystal-clear waters, vibrant coral reefs, and diverse marine life for all to explore.
  

Benefits of Training at Khao Lak Muay Thai

Wai Kru, the traditional Muay Thai ritual, honors teachers and spirits, combining respect and focus before battle. It symbolizes deep cultural roots and fighter's spirit.

Training Experience

Khao Lak Muay Thai welcomes everyone, from beginners to seasoned professionals, to experience authentic Muay Thai training. With trainers who have coached thousands and possess over 700 fights between them, students receive expert guidance tailored to their skill level. Group classes allow for spontaneous participation—just walk in and join! For those seeking a more personalized experience, private lessons can be arranged by contacting the gym to schedule a session with available trainers. Whether you're looking to refine your technique or start your Muay Thai journey, Khao Lak Muay Thai provides an enriching and supportive environment.

Cost and Discounts

Training costs are outlined on our home page, including group class rates and private lesson fees. Bulk discounts are available for those looking to commit to multiple sessions, making it easier to enhance your skills.

Children and Beginners Welcome

The facility is family-friendly, with dedicated programs for children. Trainers focus on building a solid foundation in Muay Thai for beginners, ensuring that everyone starts their journey with proper technique.

Professional Training

Professionals can also find an ideal training environment here. The gym is equipped to help athletes hone their technique, improve ring craft, and elevate their fight IQ.

Physical and Mental Benefits

Muay Thai not only enhances physical fitness—improving cardio, strength, and mobility—but also offers significant mental health benefits. Participants experience a natural "runner's high," boosting confidence and providing a much-needed mental break from daily stresses.

Accommodation and Amenities

Khao Lak Muay Thai provides accommodation/training packages, with nearby resorts mapped for convenience. Airport pickups and local transfers are available through our driver service.

Nutrition and Recovery

While we currently do not offer on-site meals, we can provide nutrition advice and recommend local dining options to support your training goals. Recovery is prioritized with collective stretching after classes, an ice bath to reduce inflammation, and access to our World Cup-winning masseuse, Namfon, for deep tissue massages.

FB Khao Lak Muay Thai & Muay Boran
Khao Lak Muay Thai offers the opportunity to arrange competitive fights, leveraging their strong connections with a wide network of promoters.

Fighting Opportunities

For those looking to take their skills to the next level, Khao Lak Muay Thai can arrange fights through our extensive network of promoters in Phuket, Bangkok, and beyond.

Active Fighter Presence

The gym regularly hosts active fighters, including trainer Kru Top, who sharpens his skills alongside students, creating a vibrant and motivating training atmosphere.

Whether you're looking to train seriously or just have fun, Khao Lak Muay Thai is your ultimate destination for a rewarding Muay Thai experience.

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Things to do in Phang Nga

Visit the Similan Islands:

The Similan Islands, a stunning archipelago in Thailand, are renowned for their crystal-clear waters, vibrant coral reefs, and diverse marine life. This national park is a diver's paradise, offering world-class snorkeling and diving spots where you can encounter colorful fish, sea turtles, and even manta rays. With pristine beaches and lush greenery, the Similan Islands are perfect for nature lovers and adventure seekers looking to explore one of Thailand's most breathtaking destinations.

Take a Tour of James Bond Island:

James Bond Island, officially known as Koh Tapu, is a famous landmark located in Phang Nga Bay, Thailand. Renowned for its striking limestone cliffs and emerald waters, it gained international fame from the 1974 film "The Man with the Golden Gun." Visitors can enjoy stunning views, explore nearby caves, and take boat tours through the bay's unique rock formations. The island is a popular destination for photography and a must-visit for fans of the James Bond franchise, offering a glimpse into the natural beauty of Thailand.

Relax at Khao Lak Beaches:

Khao Lak boasts stunning beaches that cater to all types of travelers, offering soft sands, crystal-clear waters, and breathtaking sunsets. From the tranquil shores of Nang Thong Beach, perfect for relaxation and family fun, to the more secluded Coconut Beach, ideal for a peaceful getaway, each beach has its unique charm. Bang Niang Beach is known for its vibrant atmosphere and nearby local markets, while Khuk Khak Beach offers a serene escape with fewer crowds. Whether you’re looking for adventure, relaxation, or a taste of local culture, Khao Lak’s beaches provide the perfect backdrop for an unforgettable experience in Thailand.

Enjoy Samet Nangshe Viewpoint:

A breathtaking panoramic views of Phang Nga Bay, with its iconic limestone karsts rising dramatically from the emerald waters. This hidden gem is perfect for photography enthusiasts and nature lovers, especially at sunrise when the landscape is bathed in golden light. Accessible by a short hike, the viewpoint provides a serene escape from the crowds, allowing visitors to immerse themselves in the stunning natural beauty of Thailand. It’s a must-visit destination for those seeking awe-inspiring vistas and a tranquil atmosphere.

Discover the serenity of Khao Lak Elephant Sanctuary:

A haven for rescued elephants. Engage with these gentle giants in an ethical setting, learn their stories, and enjoy guided tours that highlight their beauty and cultural significance. A unique experience awaits!

Discover the charm of Koh Panyee

A floating village built on stilts amidst the stunning limestone cliffs of Phang Nga Bay. Experience the unique culture, explore the vibrant community, and witness the creativity of the island’s famous floating football pitch—all while surrounded by breathtaking natural beauty.

Explore the traditional Moken Village

Home to the 'Sea Gypsies' of Thailand, where ancient maritime culture meets the serene beauty of the Andaman Sea. Immerse yourself in the unique way of life, deeply connected to the ocean and the rhythms of nature.

Glide through the tranquil waters of Khlong Sang-Ne

Often called 'Little Amazon,' where lush mangroves and towering banyan trees create a magical, jungle-like experience. Discover hidden wildlife and immerse yourself in the serene beauty of this natural wonder in Phang Nga.

Enjoy a Thai cooking class:

Immerse yourself in the vibrant flavors of Thailand with a Thai cooking class! Learn to prepare traditional dishes using fresh, local ingredients under the guidance of skilled chefs. From mastering the art of curry pastes to creating the perfect pad thai, this hands-on experience will deepen your understanding of Thai cuisine. Enjoy the fruits of your labor as you savor your delicious creations, making unforgettable memories and gaining culinary skills to impress friends and family back home. A must-do for food lovers and cultural enthusiasts alike!

Explore the enchanting Wat Suwan Kuha:

Also known as the Cave Temple, nestled in a stunning limestone cave in Phang Nga. Marvel at the impressive Buddha statues and intricate carvings that adorn this serene site. The tranquil atmosphere, combined with the natural beauty surrounding the temple, makes it a perfect spot for reflection and photography. Don't miss the opportunity to witness the unique blend of spirituality and nature that this hidden gem offers!

Step back in time at Takuapa Old Town Wall

Where centuries of history and culture are etched into the weathered stone. Explore the charming streets of this former tin mining hub and discover the rich heritage of Phang Nga’s past.

Explore the local markets:

Immerse yourself in the vibrant culture of Khao Lak by visiting Bang Niang Market! Discover a treasure trove of local produce, handmade crafts, and delicious street food. Experience the lively atmosphere, interact with friendly vendors, and savor authentic Thai flavors while shopping for unique souvenirs. It's the perfect place to connect with the community and soak in the local charm!

Eat, Drink and Have Fun in Khao Lak

Khao Lak offers a vibrant mix of dining and nightlife options where you can indulge in great food, meet new people, and enjoy a lively atmosphere.

• Buffalo Bar & Restaurant: A must-visit Thai restaurant with a welcoming ambience, extensive menu, and high-quality ingredients. The friendly, English-speaking staff and charming owners make every visit a memorable experience.
  
• Gecko Bar: This quirky bar is the ultimate spot for a laid-back night of fun. Play pool, foosball, or jenga, make your own playlist, and mingle with locals, expats, and travelers—perfect for making friends for life.
  
• Krua Mae Pa: Located between Bang Niang and Nang Thong, this authentic Thai restaurant offers big portions and irresistible flavors. It’s a local favorite, with friendly staff and an extensive menu packed with classic Thai dishes.
  
• The Snapper: Enjoy a unique blend of Thai and international dishes in a beautifully lit garden with soft sand underfoot and live music, creating the perfect atmosphere for a magical dining experience under the stars.
  
• Let's Eat: Located on Soi Bang Niang, this authentic Hungarian restaurant offers a refreshing break from Thai cuisine, serving mouthwatering dishes that attract a full crowd, especially during the high season.
  

NOW

In conclusion, Phang Nga offers a unique opportunity to immerse yourself in authentic Muay Thai training amidst breathtaking landscapes. Whether you're a beginner eager to learn the fundamentals or an experienced fighter looking to refine your skills, the training camps here cater to all levels in a supportive and vibrant environment. The expertise of seasoned trainers ensures that every session is not just a workout but a journey into the heart of this remarkable martial art. As you train in this tropical paradise, you’ll not only enhance your fitness and technique but also create lasting memories and friendships. Discover the rich culture of Muay Thai in Phang Nga and elevate your training experience to new heights!

Muay Thai Gym in Phang Nga