Phuket Muay Thai

Before Muay Thai Class

• Stay Hydrated: Drink water throughout the day.
  
• Dress Comfortably: Wear suitable workout clothing
  
• Bring Gear: If you have them, bring hand wraps, Muay Thai gloves, shin guards and a mouthguard
  
• Arrive Early: Be at the gym a bit ahead of time for preparation.
  
• Eat Light: Have a small meal or snack a few hours before class.
  
• Stay Positive: Approach the class with an open and positive mindset.
  
• Stay Focused: Pay attention to your instructor and be in the moment.
  
• Show Respect: Respect your instructor, fellow students, and gym rules.
  

What is a typical class like?
Warm Up- We always start by warming up. Skipping rope, followed by stretching. Shadow Boxing- After stretching we will do some light Shadow Boxing to get your body fully warmed up and our trainers will work with you on your technique and evaluate your level. Pad Work- At Phuket Muay Thai you always get 5 3 minute rounds on pads with the trainers. All of our trainers have unique skill sets and specialties so we switch trainers every round so you can take advantage of learning from different trainers instead of being stuck with one trainer the whole time.
Heavy Bags- 5 3 minute rounds of working on your techniques on short or long heavy bags. Technique- Our expert trainers will teach you offensive and defensive techniques, partner drills and tricks! Sparring/Clinching- Muay Thai or boxing sparring and clinching is done at the end of class. If you are new to sparring/clinching we will pair you with one of our trainers and they will make it a fun and enjoyable learning experience for you. We will also play games with our beginning students to teach them how to spar. If you are more experienced we will pair with someone your level. Conditioning- Drills on the bag, push-ups, sit-ups etc Stretch- Final Stretch and Cooldown Close out Class